How Long Do THC Drinks Stay in Your System

September 3, 2025 Vasilios Kottas Bonel

You had a THC drink last night. It felt great, calm, focused, mellow vibes. Then today, someone casually mentions a surprise drug test at work.

Cue the panic.

As more people swap joints for THC-infused beverages, the big question comes up: How long do THC drinks stay in your system? And how do they compare to smoking, edibles, or oils?

Quick Answer – How Long THC Drinks Can Stay in Your System

THC drinks can stay in your system for 1 to 30 days, depending on how often you use them, your dose, and how your body works.

Detection windows by test type:

Urine test: 3 to 30 days
Blood test: 1 to 2 days
Saliva test: Up to 72 hours
Hair test: Up to three months

Individual metabolism, body fat, and lifestyle make a huge difference. One 2017 review in Mayo Clinic Proceedings confirmed that THC metabolites can remain in urine longer in frequent users, even if you feel completely sober.

How long do thc drinks stay in your system little rick infographic

What Affects How Long THC Drinks Stay in Your Body?

Some people clear THC fast. Others take longer. Here is why:

Metabolism & Body Composition

Faster metabolism = quicker THC processing.

Slower metabolism or higher body fat = THC hangs around longer. That is because THC is lipophilic, it binds to fat cells.

One study published in PubMed Central showed that THC can accumulate in the fat tissue and slowly release back into the bloodstream, extending detection time.

Frequency of Use

If you only enjoy a THC-infused drink once or twice a month, your system likely clears it in 3 to 5 days.

But if you are sipping THC beverages daily, expect a longer clearance time, often 10 to 30 days.

Dosage & Potency

A 5mg THC drink is a light buzz. It will leave your system much faster than a 25mg THC drink. We break that down in our guide on how much THC you should drink.

Little Rick raspberry coconut zero sugar option

Hydration & Lifestyle

Staying hydrated and exercising may help your body process THC faster, but it is not a magic fix.

A 2014 study found that hydration, diet, and activity influence urinary excretion of THC, but not enough to guarantee a pass on a test. Basically, chugging water and hitting the gym might help, but it will not erase THC overnight.

How THC Drinks Compare to Smoking or Edibles

Smoking hits fast and fades quickly. Edibles hit slowly and last longer.

THC-infused beverages like ours sit right in the middle. Our drinks kick in quickly (in about 15 minutes) and last around 4 to 6 hours, depending on the dose. We talk more about how long THC drinks last here.

But when it comes to staying in your system, all forms of consuming THC drinks, gummies, oils, or edibles share one thing in common: the body turns THC into the same family of THC metabolites, which can be detected long after the buzz fades.

So no matter how you take it, your system still goes through the same detox process.

How Long Do THC Drinks Show Up on Drug Tests?

Now let’s talk tests. Here is how long you might test positive, depending on the method:

Urine Tests

The most common type.

Occasional users: 1 to 3 days
Regular users: 10 to 30 days
Heavy users: Sometimes longer

Urine tests detect THC-COOH, a non-active metabolite that stays in your body long after the effects wear off.

Blood Tests

Used less often, but sometimes in hospital or roadside settings.

Typically detects THC for 1 to 2 days
Heavy use can extend this window to 7 days

Saliva Tests

Quick and non-invasive.

Detects active THC for up to 72 hours
Some studies report up to 30 hours in occasional users

Hair Tests

Yep, it is real.

Can detect THC use for up to 90 days
Rarely used for employment tests, but still possible

So if you have a test coming up, it helps to know which method they are using.

How to Tell If THC Has Left Your System

Mint lime Little Rick banner 10 mg thc drink

You will feel sober long before the THC fully clears your system. Some signs that THC is likely gone:

Clear-headedness, no lingering fog
Normal sleep, appetite, and mood
No dry mouth or slowed reaction time

But those are only surface-level clues.

THC metabolites can stay behind in fat cells, even if you feel 100% back to baseline. That is why some users test positive long after they stop using.

Avoid sketchy detox kits. They rarely work and could do more harm than good.

Want to support your body naturally?

Stay hydrated
Get good sleep
Eat clean
Move your body regularly

But again, these steps support, not guarantee, clearance.

Conclusion

So, how long do THC drinks stay in your system?

It depends on a lot: your dose, your metabolism, your lifestyle, and how often you drink them.

For most occasional users, THC from one Little Rick drink will be gone in under a week. For regular users, it might take longer.

Whether you choose a 5mg, 10mg, or 25mg option, we provide clear strength levels and consistent effects, so you always know what to expect.

We are not here for surprises. We are here for flavorful, balanced, reliable chill.

FAQs

Would THC Show Up in a Routine Urine Health Check?

If the check includes a drug test, then yes, THC could show up. But general health checks usually do not test for cannabis unless specified.

Does Cranberry Juice Flush Out THC?

Nope. Despite what TikTok says, there is no real evidence that cranberry juice helps you detox THC faster. It may help your kidneys, but not your test results.

Do THC Drinks Last Longer Than Smoking?

They last longer in the body, yes. Smoking gives a quick high that fades fast. A THC infused drink has a longer metabolic trail, even if the effects are milder.

Can CBD Drinks Cause a Positive Test?

If your CBD drink is THC-free, you should be safe. But full-spectrum CBD does contain trace THC. Enough to potentially trigger a test if you are tested often or use it regularly.